Regardless of whether it's a calorie deficit, an increase in calorie consumption or nutritional optimization through meal timing - support your diet with valuable nutrients. Keyword: sensibly structured diett)

„Personally, I don't believe in diets or bulk phases, but am a fan of a long-term diet change with the highest possible proportion of plant-based, unprocessed foods. The 80:20 formula is often used. That said, 70-80 of diet and 20-30 of exercise are critical to success. In my opinion, you should try to give 100 in both areas in order to achieve your goal. Chris Böhms Böhm)

Regardless of whether it's a calorie deficit, an increase in calorie consumption or nutritional optimization through meal timing - support your diet with valuable nutrients. Keyword: sensibly structured diett)

„Personally, I don't believe in diets or bulk phases, but am a fan of a long-term diet change with the highest possible proportion of plant-based, unprocessed foods. The 80:20 formula is often used. That said, 70-80 of diet and 20-30 of exercise are critical to success. In my opinion, you should try to give 100 in both areas in order to achieve your goal. Chris Böhms Böhm)